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Resolutions / Thoughts for 2019

1/1/2019

 
I always find that reading a good empowering quote is one of the easiest and fastest ways to put my thoughts into perspective and get rid of a stubborn belief holding me back. 

Why?

Because good quotes echo what you know in your heart to be true (but may have forgotten along the way). And they stay with you like the chorus to your favorite song.

Never underestimate the power of the right quote at the right time!

Health

​The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.   Greg Anderson  
 
The ability to be in the present moment is a major component of mental wellness.
Abraham Maslow  
 
Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.     
Joseph Addison  
 
Your body hears everything your mind says.    Naomi Judd  
 
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.     
Buddha   
 
Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.  Brian Tray
 
Every patient carries her or his own doctor inside. Albert Schweitzer 

Failure

​Success is not final; failure is not fatal: It is the courage to continue that counts.
Winston Churchill  
 
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.  Helen Keller  
 
If you really want to do something, you'll find a way. If you don't, you'll find an excuse.
Jim Rohn   
 
Success isn't just about what you accomplish in your life; it's about what you inspire others to accomplish. Unknown 
 
I can accept failure, everyone fails at something. But I can’t accept not trying. Michael Jordan 
 
You miss 100 percent of the shots you never took.  Wayne Gretzky  

Gratitude

Feeling gratitude and not expressing it is like wrapping a present and not giving it.
William Arthur Ward   

I write about the power of trying, because I want to be okay with failing. I write about generosity because I battle selfishness. I write about joy because I know sorrow. I write about faith because I almost lost mine, and I know what it is to be broken and in need of redemption. I write about gratitude because I am thankful - for all of it. Kristin Armstrong  

To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment. Eckhart Tolle  
 
Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe. Wayne Dyer  

Risk Taking

​Death is not the biggest fear we have; our biggest fear is taking the risk to be alive—the risk to be alive and express what we really are. Miguel Angel Ruiz  (Not living life to the fullest because of fear of failure – my interpretation.)  
 
The person who risks nothing does nothing, has nothing, is nothing, and becomes nothing. He may avoid suffering and sorrow, but he simply cannot learn and feel and change and grow and love and live.  Leo F. Buscaglia  

Solo Dance

​Dance like there's nobody watching,
Love like you'll never be hurt.
Sing like there's nobody listening,
And live like it's heaven on earth. 
William W. Purkey  
 
There are short-cuts to happiness, and dancing is one of them. Vicki Baum   
 
There is a bit of insanity in dancing that does everybody a great deal of good.  Edwin Denby  

Loving Self

Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.  John Wooden 
 
You cannot be lonely if you like the person you’re alone with. Dr. Wayne Dyer 
 
People were created to be loved. Things were created to be used. The reason the world is in chaos, is because things are being loved and people are being used.  Unknown 
 
Remember, you have been criticizing yourself for years and it hasn’t worked.
try approving of yourself and see what happens.  Louise Hay 

Your Mind

​When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.  Alexander Graham Bell 
 
You cannot solve a problem with the same mind that created it. Albert Einstein
 
You are who you are and what you are because of what has gone into your mind. You can change who you are and what you are by changing what goes into your mind.  Zig Ziglar
 
By changing nothing, nothing changes. Tony Robbins 
 
Change the way you look at things and the things you look at will change. Wayne Dyer
 
I alone cannot change the world, but I can cast a stone across the waters to create many ripples.  Mother Teresa 
 
I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself.  Aldous Huxley
 
What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson
 
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.  Lao Tzu  

The Life You Live

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.  Mark Twain 
 
Life isn’t about finding yourself. Life is about creating yourself.  George Bernard Shaw 
 
Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like.  Will Rogers 
 
There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.  Albert Einstein 
 
In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away.  Shing Xiong  


A Different Serenity Prayer  by Eleanor Brownn (A motivational speaker):
God, grant me the serenity to stop beating myself up for not doing things perfectly, the courage to forgive myself because I’m working on doing better, and the wisdom to know that you already love me just the way I am.  

Wishing you a joyful, healthy, peaceful and loving New Year!

    DR. FELICIA'S WRITINGS

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    Dr. Felicia Santelli
    Transformational Energy Healing

    Published Magazine Articles:

    ​ 2019:
    Jan 2019 Resolutions, Thoughts for 2019
    Feb 2019 J'Dore L'Amour
    Mar 2019 Mirror, Mirror, On The Wall
    Apr 2019 It's Your Attitude, Stupid
    May 2019 What's In  Your Garden?
    Jun 2019 Is Your Mind A Train Wreck?
    Jul 2019 Are You Listening?
    Aug 2019 You Are Your Own Medicine
    Sep 2019 Sticks and Stones
    Oct 2019 Take Off Your Mask
    Nov 2019 Thank Me!
    Dec 2019 The Only Gift
    2018:
    Jan. 2018 Wisdom From the Masters  Down Through the Ages
    Feb. 2018 Qi Gong: Managing The Flow of Qi or Life Energy
    Mar. 2018 Like Your Car, Your Body Needs Periodic Tune-Ups
    Apr. 2018 ​Which Organ of the Body is the MVP?
    May. 2018 Aging Begins In The Colon
    Jun. 2018 The Wave
    Jul. 2018 The King is Dead
    Aug. 2018 The Battle to Control the Immune System
    ​Sep. 2018 Two Brains? Really!
    Oct. 2018 You Are Not Sick! You're Thirsty!!
    Nov. 2018 Is Mozart Good For Your Health?
    Dec. 2018 The Only Gift That Really Matters

    2017:
    ​
    Jan. 2017 Stress, Part 1 
    Feb. 2017 Stress, Part 2 
    Mar. 2017 Stress, Part 3: Real or Self-Inflicted 
    Apr. 2017 Stress, Part 4: How Are You Stressed 
    May 2017 Stress, Part 5: Stress On Steroids (Trauma) 
    June 2017 Neuro-Emotional Technique (NET) 
    July 2017 Your Mind is the Source of Your Illness
    Aug. 2017 National Relaxation Day - Aug 15!!
    ​Sep. 2017 The Stress Buster You Haven't Tried
    Oct. 2017 Mindfulness
    Nov. 2017 How Should We Experience Thanksgiving?
    Dec. 2017  The 12 Gifts of Christmas

    2016:
    May 2016 How Emotions Affect The Immune System 
    Jun. 2016 Chemistry of Emotions 
    Sep.  2016 The Emotion-Disease Connection - 
    Oct. 2016  Your Inner Voice 
    Nov. 2016 Being Thankful Is Good For You
    Dec. 2016 12 Gifts of Christmas 

    Categories:

    All
    Adrenals
    Allergies
    Breathing
    Cause Of Allergies
    Chi
    Disease
    Emotional Stress
    Emotions
    Fight Or Flight
    Fight-or-flight
    Gratitude
    Illness
    Immune System
    Kinesiology
    Mind
    Muscle Response Testing
    NAET
    Nambudripad's Allergy Elimination Technique
    Nervous System
    NET Neuro Emotional Technique
    Physical Stress
    PTSD
    Relaxation
    Spiritual Stress
    Stress
    Symptoms Of Allergies
    Thoughts
    Trauma
    Water

    All Articles:

    Allergies: Emotions Affect Allergies

    Allergies: Symptoms of Allergies

    Allergies: The Hidden Cause for Many Illnesses

    Allergies: What Is An Allergy

    Being Thankful Is Good For You

    Chemistry of Emotions
    ​
    Emotional Reality Can Affect Your Health
    ​

    Emotions and Physical Health

    How Emotions Affect the Immune System

    Kinesiology - Muscle Response Testing

    Muscle Response Testing (MRT) - Kinesiology

    NAET: What Is It?

    NAET: How It Works

    Stress and the Holidays

    The Surprising Relationship Between Water, Your Thoughts, and Your Health

    The 12 Gifts of Christmas

    Water: Vital Fuel for Body's Engine

    What Is Alternative Medicine?

    What Is Stress?

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