How to make yourself unwell, sick and diseased. It's SO easy - chances are you are already an expert!
“I am not a virus, bacteria, fungus or any kind of infection. I do not come from outside of your body. You welcome me in with your thoughts, ideas, worries, anxieties. In short I enter when your mind is unsettled!”
--Andrew Bernstein, author of “The Myth of Stress”
There is only one person who can alleviate the stress causing you physical, mental, emotional and spiritual PROBLEMS. YOU!
If you are holding on to the past, to yesterday, last month, last year, or many years ago ... you will become ill. You will have emotional pain and unhappiness.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.”
“A certain amount of anxiety is a good thing, motivating us to study for tests, prepare for presentations, save for retirement. Too much anxiety, however, can be incapacitating.”
Taking a drug or medication only masks the symptoms of stress. It does not get rid of it.
Even being treated by holistic techniques may alleviate the symptoms, but until you address the issues causing the stress, it will return.
The Wall Street Journal also stated: “There is mounting evidence that mindfulness techniques, like meditation and yoga, are effective at easing anxiety symptoms.”
The longer you hold on to the past - emotional trauma, pain, grief, anger, regret, guilt, hatred, shame, fear, the worse your health and your life will become.
We are taught to ‘cope’. Coping is not healing!
A few basic pointers
b) The part of your body that is sick, directly relates to the mental-emotional issues that you hold onto. i.e. Breaking a leg may mean slow down, or stop and reflect. Cancer could indicate problems with - or the death of - a spouse, child, or parent. Asthma may mean you feel trapped, or stifled, that you need to escape a situation. Loss of hearing or ear pain may indicate there is something you don't want to deal with!
Negative emotions create a highly acidic body. An acidic body becomes a sick body.
Your immune cells react to your thoughts. Negative thoughts compromise your immune system.
We all want love, health, peace, and prosperity!